Saturday Aug 23 |
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| Event: NSW Middle Distance Champs
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 | Orienteering race 38:55 [5] *** 3.8 km (10:14 / km) | |
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| State league 11 at Penrose. really slow terrain, needed the toilet too. felt like i could be faster, only stuffed up 2 controls. came 3rd behind the act boys |
| Warm up/ down (Stretching) 10:00 [1] | |
| |
| 5 mins while waiting to start, 5 as i got changed when i got back |
Thursday Aug 21 |
| Running 27:43 [5] 7 km (3:58 / km) | |
| |
| Fantastic run, great to over being sick. still sick a little bit, but all but better. thought to myself at the beginning that i wasn't going very fast. i must have picked up the pace from there because a couple of mins later i was flying and making good time. so i decided to see how fast i could do the run. only 2 hills though, 1 is moderately steep and goes on for a while, the other is a really short sharp hill for only about 200m, then flat for about 300m, then moderately steep for a while. nearly died on the short sharp section, but got through okay.
pretty happy with the run. |
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| C • Under 4 min/km 3 |
| Warm up/ down (Stretching) 15:00 [1] | |
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| 5 warm up, 10 warm down |
Wednesday Aug 20 |
| Running 21:00 [3] 4.5 km (4:40 / km) | |
| (sick) |
| worst run ever. discovered that mcdonalds + sickness + exercise just doesn't work. had way too much saliva, felt really heavy. was going to do alot more but i bailed. cold is getting better though |
| |
| C • mc donalds 1 |
| Warm up/ down (Stretching) 10:00 [1] | |
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| 5 warm up, 5 warm down |
Tuesday Aug 19 |
| Note | |
| (sick) (rest day) |
| feel really crappy today, and tired, did alot of running at school anyway so very active rest day, but nothing worth logging |
| Running 36:34 [3] 7 km (5:13 / km) | |
| (sick) |
| Decided that i felt lazy and slack, so i went for a slow run. didn't push myself, plus took music with me so i stopped a few times to fix headphones etc. |
| Warm up/ down (Stretching) 5:00 [1] | |
| |
| quick warm down |
Monday Aug 18 |
| Note | |
| (sick) (rest day) |
| coming down with a cold
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Sunday Aug 17 |
| Running 30:23 [4] 7 km (4:20 / km) | |
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| Usual run. maybe slightly slower than i would like, had to stop to give some guys directions to the bottle shop. |
| Warm up/ down (Stretching) 15:00 [1] | |
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| 5 before 10 after |