Orienteering race 46:35 [5] *** 5.9 km (7:54 / km)
Minor event at the range. felt really good, but it was really wet and muddy. could have gone faster between 10 - 11 but was being cautious and checking directions and stuff frequently. otherwise everything else was fine. think i came 4th or 5th. and i beat dad by 6 mins :)
MTB Orienteering race (Super Series 5) 1:12:35 [5] ** 15.0 km (12.4 kph)
really really muddy. like unbelievely bad. i got absolutely caked head to toe with mud. and it was so hard to ride, trying to avoid puddles and not slide off the track. had no problem, got a bit tired in the middle, but finished strong. led from start to finish i think. had one bloke with me until 4, but then he dropped back. bit lonely riding through cold mud and wind and occasional rain by myself....
happy with overall result.
Rest day. slightly sore from yesterday but its all good. fairly active rest day, did 30 mins of soccer and 50 mins of grid iron in slr. and i wanted to be good for this weekend :)
Running (warm up/down) 20:00 [2] 3.0 km (6:40 / km)
warm up and down. laps of king edward park. fun
Running hills 30:00 [5]
ok Hills with joshwa at king edward park. not quite sure about distances or time but we shall see.
6 runs up progressively steep hill, about 120 metres maybe. with about 2 mins 10 secs recovery jog back to the bottom. times were
34,36,37,37,37,36
then a rest
then about 80 metre steady climb with about 1 min recovery. times were
19,20,20,20,19,18.
first hill hurt more than second.
was planning to copy joshwa's log but oh well.
didn't feel like going fast today, did another 50 mins of basketball and half hour of soccer at school. felt really slow and tight. time was ok though.
forgot to warm up :(