Training Log Archive: maceyIn the 7 days ending May 18, 2009:
|
« | » |
| » now | |||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running (recovery) 1:01:52 [3] 10.25 km (6:02 / km)
shoes: Brooks Adrenaline GTS 8
Note
Running warm up/down 10:00 [2]
shoes: Dads Helly Hansons
Orienteering race (act long and NOL) 1:14:56 [5] **** 11.4 km (6:34 / km) +330m 5:45 / km
shoes: Dads Helly Hansons
Running warm up/down 35:00 [2]
Orienteering race 18:21 [5] ** 3.1 km (5:55 / km)
shoes: Brooks Adrenaline GTS 8
Orienteering race 37:05 [5] **** 5.35 km (6:56 / km) +115m 6:16 / km
shoes: Dads Helly Hansons
Running 32:04 [3] 6.46 km (4:58 / km)
shoes: Brooks Adrenaline GTS 8
Running long 1:27:50 [3] 19.27 km (4:33 / km)
shoes: Brooks Adrenaline GTS 8
Running warm up/down 23:06 [3] 4.45 km (5:11 / km)
shoes: Brooks Adrenaline GTS 8
Running intervals 33:07 [5] 6.44 km (5:09 / km)
shoes: Brooks Adrenaline GTS 8