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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  Running5 2:49:51 20.23 32.55
  Orienteering1 56:59 4.29(13:17) 6.9(8:16)
  Strength4 45:00
  Total9 4:31:50 24.51 39.45

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MoTuWeThFrSaSu

Sunday May 8, 2011 #

9 AM

Running warm up/down 15:00 [2]
shoes: Inov8 x talon 212

10 warm up 5 warm down

Orienteering race 56:59 [5] *** 6.9 km (8:16 / km)
shoes: Inov8 x talon 212

NOY 2 at brokenback east. ran ok sort of, hit some watercourses a little off but didn't lose much time and knew exactly which direction i had to turn anyway. big slog to 8 was nasty and i didn't really enjoy the last 5 controls, i think that area probably could have been avoided, especially when there was some nice watercourses to the west of the map. course dist 6ks.
C • Good run! 2

Long Red - Splits

Saturday May 7, 2011 #

2 PM

Running warm up/down 10:00 [2]
shoes: Nike Lunar Eclipse+ (blue)

Running race 42:12 [5] 10.2 km (4:08 / km)
shoes: Nike Lunar Eclipse+ (blue)

x country at ash island. have been demoted down to C grade off the back of some not so great runs but i thought no worries hopefully i'll be able to win C grade for the long course.
nope. i came 4th out of the 5 guys in C doing the long. dammit.
reality is x country is my longest run of the week atm and its a race. so i die in the arse after about 6 ks. would have liked to have gone under 4min/ks for such a flat course. i know when i was in good running form that i probably would have.
bottom line, need to get fitter and faster again.
C • tide chart 2

Friday May 6, 2011 #

Running 24:00 [3] 5.5 km (4:22 / km)
shoes: Nike Lunar Eclipse+ (blue)

Thursday May 5, 2011 #

11 PM

Strength 15:00 [2]

Wednesday May 4, 2011 #

1 PM

Running 40:30 [3] 8.86 km (4:34 / km)
shoes: Nike Lunar Eclipse+ (blue)

run from uni down to and around jesmond bush tracks. Didnt feel that great cos it was lunch time and i was really hungry the whole way through
10 PM

Strength 10:00 [2]

Tuesday May 3, 2011 #

5 PM

Running warm up/down 15:00 [3] 3.3 km (4:33 / km)
shoes: Nike Lunar Elite+

Running intervals 10:00 [5] 2.18 km (4:35 / km)
shoes: Nike Lunar Elite+

intervals fail. tried training at uni for first time, but the track on the oval outside the forum has faded into almost non existence so i had to guess where the first bend used to be and try to mark it out with my bag and casual shoes. then i started doing 400m on 2 min cycle but it got dark and i couldn't even see where the remains of the track once were anymore so i was pretty much guessing my whole 400m loops. times were extremely varied too so i just went home. guess i'll have to try something else for uni training

Running 13:09 [3] 2.51 km (5:14 / km)
shoes: Nike Lunar Elite+

run from station to home. had to hold the straps on my bag to stop it bouncing and moving around. was annoying
10 PM

Strength 10:00 [2]

Monday May 2, 2011 #

10 PM

Strength 10:00 [2]

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