Training Log Archive: macey

warm up plus a lot of time on the model map. really helped me

Oceania middle. started really well and caught kas by 6, but the stuffed up the next 2 legs, and then just started to lose time in patches through the super intense gold mining. not the best run but a lot of fun. came 10th

Event: Oceania Long & Middle Distance Champs
 

Oceania long. started well, was a little slower mid course where i was hesitant but had a decent long leg coming back, even though i lost contact and luckily relocated mid leg right where i wanted to be. but the last shorter controls were not great, made 2 mistakes and was slower. looking at splits was in a decent position after the 2nd long leg but then lost a lot between there and finish. still was surprised to come 7th, only 12 secs behind 5th, but a long way off the top 4 and the winner

Course 2 - Splits

run from bridgets along canobolas road, down to the t junction and back. fairly hilly, had to stop a few times, not included in my time. felt pretty average

morning run before travelling to orange for most of the day. such a nice morning!! went to king edward to attempt hill but my legs were still sore and they turned to jelly and burned after 1! so i didn't push it any further, ran down to bar beach and back instead