Training Log Archive: maceyIn the 7 days ending Dec 28, 2011:
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Wednesday Dec 28, 2011 #
8 AM
Orienteering race 38:11 [5] *** 6.31 km (6:03 / km)
shoes: Inov8 x talon 212
Middle dist. Started well but paid too much attention to other competitors and relaxed too much with nav. Led to mistakes. Didn't feel like I was running very straight either. Came 6th
Orienteering 20:00 [3] ***
shoes: Inov8 x talon 212
Control collection
Tuesday Dec 27, 2011 #
Event: Xmas 5 Days
3 PM
Running warm up/down 10:00 [2]
shoes: Nike Free Run+
Orienteering race 27:31 [5] *** 5.83 km (4:43 / km)
shoes: Nike Free Run+
Long sprint. ran ok and didn't feel too tired at the end but made a few errors with route choice and got caught out because of these. Came 4th but was a minute down on Kas, and there was only 3 secs between us at the map change so i sucked in the second half. oh well
Orienteering 10:00 [2]
shoes: Nike Free Run+
control collection
Monday Dec 26, 2011 #
7 PM
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Free Run+
doing the street o checking i didn't finish the other day. need to fix a few minor things but everything seems to be good. going to get dad to vet it in a few days time
Sunday Dec 25, 2011 #
Note
SI 9 for Christmas, no more excuses for being slow through controls now...
Saturday Dec 24, 2011 #
2 PM
Orienteering 38:17 [4] 8.06 km (4:45 / km)
shoes: Nike Lunar Elite+
checking my street o. was smashing along nicely, then i got tired, probs because of the heat and the hills. didn't get to all the controls, was close to my house and decided to cut short
Friday Dec 23, 2011 #
Note
(rest day)
feeling not so well today :S maybe it was the last minute christmas shopping that wore me out...
Thursday Dec 22, 2011 #
3 PM
MTB 45:00 [3] 12.0 km (16.0 kph)
riding around getting street o clues. very stop start, spent almost an hour stopped looking for and writing down clues