Training Log Archive: maceyIn the 7 days ending Jan 7, 2012:
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Saturday Jan 7, 2012 #
6 PM
Running long 1:15:00 [3] 15.6 km (4:48 / km)
shoes: Nike Lunar Eclipse+ (blue)
Trying to build up my long runs again. Felt pretty comfortable with this distance and pace but was happy to stop when I did. 90 mins next time
Friday Jan 6, 2012 #
Note
(rest day)
at the cricket for the day
Thursday Jan 5, 2012 #
9 AM
Cycling 1:10:00 [3] 33.8 km (29.0 kph)
cruising from dads to mums
7 PM
Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Lunar Eclipse+ (blue)
Wednesday Jan 4, 2012 #
5 PM
MTB 27:00 [3] 10.0 km (22.2 kph)
Was just cruising to street o but my back tyre was losing air and the pump I had wouldn't go on so I got halfway then dad picked me up
Orienteering race 43:34 [5] 9.5 km (4:35 / km)
shoes: Nike Lunar Eclipse+ (blue)
Street o at Raymond terrace. So hot and I struggled and walked bits and came in early when I could have pushed for more. Still it was enough to win and take the 10th 100 for the maximum score possible for the series. Woo!
Tuesday Jan 3, 2012 #
7 PM
Running warm up/down 15:00 [3] 3.22 km (4:40 / km)
shoes: Nike Free Run+
Running intervals 10:00 [5] 2.33 km (4:18 / km)
shoes: Nike Free Run+
after dinner ints are never a good idea. so despite feeling good running i only did 5 x 400m
walked home after as a warm down
walked home after as a warm down
Monday Jan 2, 2012 #
Running 30:00 [3]
shoes: Nike Lunar Eclipse+ (blue)
last check of some things for my street o before sending the files away. surprised with how sluggish i felt on the streets