Training Log Archive: maceyIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
Orienteering race 1:49:25 [5] 11.4 km (9:36 / km) +500m 7:52 / km
shoes: Inov8 x talon 212 #2
Easter Day 2. Granite on a steep hillside is my least favourite terrain. About 6 mins in mistakes where I was either way too high or way too low. Very slow contouring across the hills. Dunno how I ended up
Saturday Mar 30, 2013 #
Orienteering race 40:07 [5] 5.6 km (7:10 / km)
shoes: Inov8 x talon 212 #2
Easter Day 1. About 2:30 of mistakes including a 1 min rookie error near the end. Cost me about 7 places. Ended up 22nd
Friday Mar 29, 2013 #
Event: Easter 2013
Orienteering race 21:06 [3]
shoes: Nike Free Run +3 (blue/red)
Easter prologue. 1 min rookie error. Cost me a heap of places. Ended up 22nd
Tuesday Mar 26, 2013 #
Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Free Run +3 (blue/red)
run from place car getting serviced to train station and return later. don't have any more spare time unfortunately so this could be it until friday morning. my shoes haven't come which i'm really pissed about. seriously i ordered on the 6th of march. wiggle assures me that they are coming, but the curse of shoes arriving after easter seems to have struck me once again
Monday Mar 25, 2013 #
9 PM
Running 28:12 [3] 6.31 km (4:28 / km)
shoes: Nike Lunarglide+ 3 (blue)
night run after work. busy times for me this week