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Training Log Archive: macey

In the 7 days ending Jul 14, 2013:

activity # timemileskm+m
  Running4 2:17:17 18.09(7:35) 29.11(4:43)
  Orienteering1 49:47 4.1(12:08) 6.6(7:33) 305
  Total5 3:07:04 22.19(8:26) 35.71(5:14) 305

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Sunday Jul 14, 2013 #

11 AM

Orienteering race 49:47 [5] 6.6 km (7:33 / km) +305m 6:08 / km
shoes: Inov8 x talon 212 #3

NOY 7 at Heart Rate Hills. distance is course distance as didn't wear my watch. had a bit of a funny pre start when i got there and realised i didn't have any cash. so turned around and went to toronto for money. then as i was on my way to the start a girl asked me if i could drive her car out. so i did that for her and only made my start time by 5 secs.

started out pretty well. rolled my ankle a bit on the way to #4 so a little bit slower for that leg. legs burning on the climb out of #6 but that was just the beginning. had a tangle with a vine on the way to #13 and have some nice scratches to show for that. bit of a miss to #15 then extra cautious through the last 3 as didn't want to blow it like i did at Belford. pretty happy with result and time. Fairly sure thats the NOY wrapped up for another year!

Saturday Jul 13, 2013 #

8 AM

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Flyknit One+

Running race 17:46 [5] 5.0 km (3:33 / km)
shoes: Nike Flyknit One+

newy parkrun. disappointed to be 5 secs slower than last week. started well and took the lead, then was surprised as i opened a gap. felt good doing so but my split at halfway wasn't any quicker than previous weeks. thought i might be able to fare better in the second half but that was where i was 5 secs slower, and wasn't able to put up much of fight when i got passed. ended up 2nd. the day i ran 17:16 seems a long time ago now..

Thursday Jul 11, 2013 #

5 PM

Running 33:11 [3] 6.71 km (4:57 / km)
shoes: Nike Lunarglide+ 3 (blue)

feeling flat

Wednesday Jul 10, 2013 #

5 PM

Running hills 38:00 [4] 7.0 km (5:26 / km)
shoes: Nike Flyknit One+

hills at king edward. warm up, 8 x hill reps up the gully, warm down. still muddy at the bottom so had to keep left up the side a bit and times were a bit slower, but consistent. reps 7 and 8 weren't very pleasant

Tuesday Jul 9, 2013 #

4 PM

Running 28:20 [3] 6.4 km (4:26 / km)
shoes: Nike Free Run +3 (blue/red)

short run in the rain. don't think i was ever warm at any point of the run

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