Training Log Archive: maceyIn the 7 days ending Jul 20, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 20, 2013 #
5 PM
Running warm up/down 20:00 [3] 3.8 km (5:16 / km)
shoes: Nike Flyknit One+
Running 10:28 [5] 3.0 km (3:29 / km)
shoes: Nike Flyknit One+
Thursday Jul 18, 2013 #
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Nike Flyknit One+
more jogging around botanic gardens and across the city. plenty of walking today too
Tuesday Jul 16, 2013 #
Running 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Nike Flyknit One+
in sydney with bridget for a few days. walked from manly to the spit, but jogged some of it as well. time and distance an estimate of time jogging
Sunday Jul 14, 2013 #
Event: NOY7 - Heartrate Hills
11 AM
Orienteering race 49:47 [5] 6.6 km (7:33 / km) +305m 6:08 / km
shoes: Inov8 x talon 212 #3
NOY 7 at Heart Rate Hills. distance is course distance as didn't wear my watch. had a bit of a funny pre start when i got there and realised i didn't have any cash. so turned around and went to toronto for money. then as i was on my way to the start a girl asked me if i could drive her car out. so i did that for her and only made my start time by 5 secs.
started out pretty well. rolled my ankle a bit on the way to #4 so a little bit slower for that leg. legs burning on the climb out of #6 but that was just the beginning. had a tangle with a vine on the way to #13 and have some nice scratches to show for that. bit of a miss to #15 then extra cautious through the last 3 as didn't want to blow it like i did at Belford. pretty happy with result and time. Fairly sure thats the NOY wrapped up for another year!
started out pretty well. rolled my ankle a bit on the way to #4 so a little bit slower for that leg. legs burning on the climb out of #6 but that was just the beginning. had a tangle with a vine on the way to #13 and have some nice scratches to show for that. bit of a miss to #15 then extra cautious through the last 3 as didn't want to blow it like i did at Belford. pretty happy with result and time. Fairly sure thats the NOY wrapped up for another year!