Training Log Archive: macey

Event: NSW Middle Championships - SL11
 

NSW middle champs, 2nd place. a lot of recent orienteering i've done has been the day after parkrun, so was interested to see how i felt going into the race with fresh legs. was a huge difference, really was able to push on the tracks and felt like i moved through the bush well. Nav however wasn't fantastic, no major errors but i overran #2, was too far south at #8 and could have gone much straighter to #12. probably 30 secs each in those 3 errors but ah well. was still happy with the result, just under a minute behind shep isn't too bad.

not feeling too tired now so looking forward to tomorrows long :)

C • results 3

H1/2 - Splits

easy jog to get the legs moving

Big day of uni = no training. But I'd planned my training this week accordingly

Long run with rob from uni out to Glendale via brush creek and then back over the hills in elemore vale/wallsend. Felt like I was moving well

jog over to stockade hill park for some hill intervals. did 2 longer ones (~1:15) then 4 shorter ones (~19) and 5 medium length ones (~48) with a jog back down for recovery on each one. then jog home afterwards

ints at the oval in the rain. 400m on a 2 min cycle. was off to a flying start, but ran out of energy pretty quickly. hadn't eaten enough for the day. so only did 6 and half.