Training Log Archive: maceyIn the 7 days ending Mar 1, 2014:
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Saturday Mar 1, 2014 #
9 AM
Running warm up/down 25:00 [3]
shoes: Inov8 x talon 212 #3
Orienteering 41:23 [3] *** 6.66 km (6:13 / km)
shoes: Inov8 x talon 212 #3
Middle distance training on Brush Creek set by Josh. I started pretty well but needed the toilet for the rest of the course which impacted a bit on my speed and focus. Made a few errors in the second half as well. Good to get back into the bush though.
Thursday Feb 27, 2014 #
5 PM
Running 22:56 [3] 5.0 km (4:35 / km)
shoes: Nike Free Run +3 (blue/red)
Wednesday Feb 26, 2014 #
6 PM
Orienteering race 25:03 [5] 4.7 km (5:20 / km)
shoes: Nike Flyknit One+
Park O #1 at Jesmond Park/ Lambton Primary. Was not switched on and proceeded to stuff the 1st control. Blundered my way to the second. Completely missed the path on the way to #4. Angus had nearly caught me 1min by now. Got into it a bit better but felt slow running through Jesmond Park and through the streets. Managed to miss #20 slightly and completely run past #21 which was so stupid. Josh got me by 22 secs. Need to concentrate more!
C • #1 1
Monday Feb 24, 2014 #
4 PM
Running 19:30 [4] 5.0 km (3:54 / km)
shoes: Nike Free Run +3 (blue/red)