Training Log Archive: maceyIn the 7 days ending Mar 8, 2014:
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Friday Mar 7, 2014 #
10 AM
Orienteering 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Nike Flyknit One+
Some sprint intervals at Thomas H Halton park with Josh and Tamara. Josh had made the map a mirror image of the original so everything was reversed. This made it super hard as my brain just couldn't handle it. Pretty warm morning, didn't feel like I was running the best. Time include warm up and down.
Wednesday Mar 5, 2014 #
6 PM
Orienteering race 25:05 [4] 5.5 km (4:34 / km)
shoes: Nike Flyknit One+
Park o #2 at the Botanical Gardens. Ran pretty well today. A lot of dead running in the middle of the course though. Didn't feel tired at the end which was interesting. Got a bit dark about halfway round because of the storm coming over
Running 15:00 [3]
shoes: Nike Flyknit One+
Collecting controls in the storm with Angus. Was wet and dark with the odd big flash of lightening
Monday Mar 3, 2014 #
6 PM
Running 22:00 [3] 4.0 km (5:30 / km)
shoes: Nike Flyknit One+
Monday night training run around Warabrook lakes
Strength 25:00 [1]
Good strength led by Callum
Netball 20:00 [3]
Some netball training with Macey's Angels. Was pretty fun.
Sunday Mar 2, 2014 #
8 AM
Orienteering 1:25:00 [3] 12.2 km (6:58 / km)
shoes: Inov8 x talon 212 #3
Wet training out at Southams Rd again set by Josh. Was good fun, Josh, Angus and myself took turns to navigate each leg, then split up for a compass/ corridor exercise. Good fun.