Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 7 days ending Aug 31, 2014:

activity

time

miles

Running

1:10:44

8.78

(8:03)

14.13

(5:00)

Orienteering

45:04

4.16

(10:50)

6.7

(6:44)

Total

1:55:48

12.94

(8:57)

20.83

(5:34)

0:50

0:00

» now

Sunday Aug 31, 2014 #

11 AM

Orienteering race 45:04 [5] *** 6.7 km (6:44 / km)
shoes: Inov8 x talon 212 #3

NOY 7 at Kitchener. Haven't been feeling great the last few days but started off reasonably well. Although started to feel rubbish from 8 onwards. Was pretty clean except for losing 1 min at 15. Got the NOY for the 6th year in a row.

Hard Long - Splits

Wednesday Aug 27, 2014 #

8 PM

Running 20:00 [3] 5.0 km (4:00 / km)
shoes: Nike Flyknit Lunar2

Short run in the dark and rain

Tuesday Aug 26, 2014 #

4 PM

Running 50:44 [3] 9.13 km (5:33 / km)
shoes: Nike Flyknit Lunar2

Good run with Angus from Newy to Merewether and back.

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