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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Orienteering2 2:11:03 12.24(10:42) 19.7(6:39)
  Running2 1:01:00 8.59(7:06) 13.83(4:25)
  Total4 3:12:03 20.83(9:13) 33.53(5:44)

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Sunday Sep 28, 2014 #

11 AM

Orienteering race 40:04 [5] 6.2 km (6:28 / km)
shoes: Inov8 x talon 212 #3

Aus Middle. Somehow missed #2 so on the back foot early but had a reasonable early section otherwise. A little bit wobbly in the first rocky loop then bad exit direction to 12. I was struggling to hang on to the back of Eskil here, who had caught me but then he made an error on #16, which so did I just pulling up too early. So was able to hang onto the back some more until the next long leg towards the spectator where I ran out of puff big time. Very slow through the last loop to the finish. Came 12th but only 40 secs off 8th, ah well

Saturday Sep 27, 2014 #

12 PM

Orienteering race 1:30:59 [4] *** 13.5 km (6:44 / km)
shoes: Inov8 x talon 212 #3

WA long champs at Spice Brook. Was pouring rain all morning so not very pleasant conditions. Was one of the late starters which sucked a bit. And was disappointed to find out it wasn't a NOL! I can't understand why not. Anyway I haven't done much long distance stuff recently so just aimed to cruise around and save myself for tomorrow. Took me a bit to get into it, found myself drifting off line several times. Had a good section in the middle but then slacked back off through the shrubby sections a bit. Ended up a surprising 7th, only just behind 6th and 5th.
On another note my official time was 1 min slower than my Garmin, dunno what's happened there.

Wednesday Sep 24, 2014 #

Running 27:35 [3] 6.5 km (4:15 / km)
shoes: Nike Flyknit Lunar2

Run from Dads to Dixon park and back. The stir fry I had less than hour before was delicious and I got to taste it a few more times during.

Tuesday Sep 23, 2014 #

6 PM

Running 33:25 [4] 7.33 km (4:34 / km)
shoes: Nike Flyknit Lunar2

8 x 400m, 2 min cycle. Better than last time

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