Training Log Archive: maceyIn the 7 days ending Dec 29, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 41:21 [5] 9.26 km (4:28 / km)
ahr:187 max:194 rhr:64 shoes: Nike Flyknit Lunar2
Orienteering race 14:27 [5] *** 2.88 km (5:01 / km)
ahr:183 max:198 rhr:60 shoes: Nike Free 5.0 (red)
Orienteering race 25:09 [5] ** 5.38 km (4:40 / km)
ahr:187 max:198 shoes: Nike Free 5.0 (red)
Orienteering race 30:00 [5] 6.0 km (5:00 / km)
shoes: Nike Flyknit Lunar2