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Training Log Archive: macey

In the 7 days ending Apr 7, 2015:

activity # timemileskm+m
  Orienteering4 3:46:32 25.82(8:46) 41.55(5:27)
  Running1 10:00
  Total4 3:56:32 25.82 41.55

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Monday Apr 6, 2015 #

11 AM

Orienteering race 58:11 [5] 11.33 km (5:08 / km)
shoes: Inov8 x talon 212 #4 (blue)

Easter day 3. Started hard but lost 30 secs straight away on the 1st control. Pushed hard through the next section to try and make up for it. Bruce caught me 2 mins at 11 after I lost time at the uncrossable but crossable fence. Got a nice tow through the next section until the Cockie train caught us at 14. After that was some fun dicing through the last loop between the 5 of us, Lachy and Andrew got away slightly right at the end. Again ran a lot further than I should have, but realised today that I'd drifted too much on a few. James got past me overall so had to settle for 9th. A little disappointed with that given I felt like I could have been racing for 6th a few days ago, but my lack of terrain strength was pretty badly exposed this weekend.

Unfortunately collected a Kangaroo between Wilcannia and Cobar on the drive home. Car fairly damaged so will be working hard to earn cash to get that fixed for a while! :(

Sunday Apr 5, 2015 #

10 AM

Orienteering race 1:46:16 [5] 19.42 km (5:28 / km)
shoes: Inov8 x talon 212 #4 (blue)

Easter Long. Started out well, was just holding a good pace. Brodie caught me at 10, 4 mins. Went different ways to 12 and he got there just ahead. Started to tire towards the end and the last loop was a grind. Seemed to run way further than others, should have gone straighter on a few legs. Well off the pace which is disappointing, even though I thought my km rate for that distance in terrain was alright. Will be racing to keep 8th overall tomorrow.

Saturday Apr 4, 2015 #

12 PM

Orienteering race 44:08 [5] *** 6.6 km (6:41 / km)
shoes: Inov8 x talon 212 #4 (blue)

Easter middle. Tough course. Started out ok but Brodie caught me 2 mins at 10 after I lost 30secs or so there. We then smashed through the next bit of the course but I blew up big time in the physical last 3rd. Then lost 50secs on #23 which cost me 6th place in the end. Finished 9th

Friday Apr 3, 2015 #

12 PM

Running 10:00 [3]

Orienteering race 17:57 [5] 4.2 km (4:16 / km)
shoes: Nike Lunar Tempo

Easter Prologue. Not a good time, was super tired from the very long drive and made lots of stupid mistakes, including a huge 50sec whopper on 24.

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