Training Log Archive: maceyIn the 7 days ending Aug 9, 2015:
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Sunday Aug 9, 2015 #
10 AM
Orienteering 42:35 [4] *** 7.31 km (5:50 / km)
shoes: Inov8 x talon 212 #4 (blue)
NOY 7 at the Tank Paddock.
Was ok. Pulled up too early on 3. Missed the fast track route to 5. Misread the map at 7 and had to relocate cos I was confused. Probably a min or 2 there. Then a few scrappy bearings. Kinda struggled to adapt to 1:7500 scale. Running wasn't too bad considering I haven't done much lately. Ended up on top, 4 mins in front of Steve.
Was ok. Pulled up too early on 3. Missed the fast track route to 5. Misread the map at 7 and had to relocate cos I was confused. Probably a min or 2 there. Then a few scrappy bearings. Kinda struggled to adapt to 1:7500 scale. Running wasn't too bad considering I haven't done much lately. Ended up on top, 4 mins in front of Steve.
Saturday Aug 8, 2015 #
5 PM
Running 30:00 [3] 6.6 km (4:33 / km)
shoes: Nike Lunar Tempo
Wednesday Aug 5, 2015 #
6 PM
Running 20:00 [3]
shoes: Nike Lunar Tempo
House sitting this week. So gotten out for small runs with the dog (hence the slow speed). Probably been a bit lazy otherwise.
Tuesday Aug 4, 2015 #
6 PM
Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Nike Lunar Tempo
Monday Aug 3, 2015 #
6 PM
Running 27:00 [3] 5.0 km (5:24 / km)
shoes: Nike Lunar Tempo