Training Log Archive: maceyIn the 7 days ending Aug 23, 2015:
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Sunday Aug 23, 2015 #
9 AM
Orienteering 50:23 [4] 7.76 km (6:30 / km)
shoes: Inov8 x talon 212 #4 (blue)
NOY 8 at The Poppethead. Had a scrappy first half of the run, bouncing around a bit to #1, too far left on #2. Overran #4 slightly. Biggest mistake of the run was taking on the green #5 to #6, ended up stuck and had to backtrack and scramble along the creek bed instead. Would have lost a good 2 mins on this leg. After that my nav improved but my running wasn't super fast and I had to stop and fix my shoelaces a few times. Got caught out a bit on exit direction to #14. So not the best run overall. Ended up 3rd behind Rob and Steve.
Saturday Aug 22, 2015 #
5 PM
Running 50:16 [3] 10.71 km (4:42 / km)
shoes: Nike Free 5.0 (red)
Ran out of energy about halfway. Struggled home
C • Soon 2
Friday Aug 21, 2015 #
5 PM
Running 20:00 [3] 4.92 km (4:04 / km)
Between works
Thursday Aug 20, 2015 #
5 PM
Running 17:00 [3] 4.16 km (4:05 / km)
shoes: Nike Lunar Tempo
Between works
Tuesday Aug 18, 2015 #
6 PM
Running 28:00 [3] 7.0 km (4:00 / km)
shoes: Nike Lunar Tempo