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Training Log Archive: macey

In the 7 days ending Oct 21, 2015:

activity # timemileskm+m
  Running5 4:39:29 33.64(8:18) 54.14(5:10)
  Cycling1 45:00 9.94(13.3/h) 16.0(21.3/h)
  Total6 5:24:29 43.58(7:27) 70.14(4:38)

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Wednesday Oct 21, 2015 #

Note

Street o a bit of a disaster. Storms and rain rolled in right on time for first starters. SI units were missing due to a bit of a mishap but were arriving before first finisher. However the idea of everyone just punching the finish didn't work and everything went downhill very quickly as we tried to problem solve and record finishers whilst explaining. Very big thanks to Carolyn, Dave and Sam for jumping in when it all went wrong. Then people who had punched the start anyway still weren't going in the computer right, so continued to do manual time for the entire event. Something wrong with the SI units maybe? Ah well. Sorry to everyone, especially the early starters who copped the worst of the confusion.

Tuesday Oct 20, 2015 #

Running 1:00:00 [3] 11.8 km (5:05 / km)
shoes: Nike Flyknit Lunar 3 (black)

Another run along the coast with Josh and Rob. Felt really good. Will be glad to get tomorrow over and done with, my 4th event that I've done this year! Well kind of, I'm claiming my help on dads mtbo course as part of the tally haha

Monday Oct 19, 2015 #

6 PM

Cycling 45:00 [3] 16.0 km (21.3 kph)

Ride to Speers point and back with my mate on a bike way too big for me

Sunday Oct 18, 2015 #

9 AM

Running 1:30:50 [3] 15.09 km (6:01 / km)
shoes: Nike Flyknit Lunar 3 (black)

Long run in Glenrock with Josh. Went for a bit of an adventure in someones property at one stage but popped back out again eventually.

Saturday Oct 17, 2015 #

8 AM

Running 18:19 [5] 5.0 km (3:40 / km)
shoes: Nike Flyknit Lunar 3 (black)

Newy parkrun. Led for 3ks, but then blew up spectacularly and struggled back. Bit too much running the last few days. Or week even

Friday Oct 16, 2015 #

6 PM

Running 1:00:20 [3] 11.25 km (5:22 / km)
shoes: Nike Flyknit Lunar 3 (black)

Evening run with Josh and Rob from Nobby's to Merewether and return. Really pleasant!

Thursday Oct 15, 2015 #

6 PM

Running 50:00 [3] 11.0 km (4:33 / km)
shoes: Nike Flyknit Lunar 3 (black)

Dads to Merewether + Hickson St water tower. Probably 1 hill too many. I was wrecked

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