Training Log Archive: macey

In the 7 days ending Dec 16, 2015:

activity

time

miles

Running

2:44:30

20.54

(8:01)

33.05

(4:59)

Orienteering

46:28

6.9

(6:44)

11.1

(4:11)

Total

3:30:58

27.43

(7:41)

44.15

(4:47)

0:53

0:00

6 PM

Orienteering 46:28 [5] 11.1 km (4:11 / km)
shoes: Nike Flyknit Lunar 3 (black)

Street o. Ran a long way for not much points.

6 PM

Running 40:00 [3] 6.1 km (6:33 / km)
shoes: Nike Flyknit Lunar 3 (black)

Run with mates at Merewether. Some stairs and hill reps

5 PM

Running 40:00 [3] 10.0 km (4:00 / km)
shoes: Nike Flyknit Lunar 3 (black)

Sometimes things just click for me. From Warners bay to Speers point and return. Felt easy but was quick!

6 PM

Running 53:30 [3] 9.6 km (5:34 / km)
shoes: Nike Flyknit Lunar 3 (black)

Run with my mates. Lots of stop start

6 PM

Running 31:00 [3] 7.35 km (4:13 / km)
shoes: Nike Flyknit Lunar 3 (black)

Dead after 3ks. Big struggle after yesterday