Training Log Archive: maceyIn the 7 days ending Dec 29, 2015:
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Tuesday Dec 29, 2015 #
8 AM
Orienteering 1:03:03 [4] *** 8.04 km (7:51 / km)
shoes: Inov8 x talon 212 #4 (blue)
Day 3 at Oakview. Plodded around slowly but didn't make any real mistakes. Nailed the really tricky 1st and caught Aidan. He kept getting away but then reappearing somehow a control or 2 later. Ian went through us at 5 but we caught him again at 9. I got away from both a little at 10 but they both caught me again after I went wide to 11. I fell off the back a bit through the last controls but could always just see them which was helpful. Ended up 5th which I'm pretty happy with.
C • 5th 1
Monday Dec 28, 2015 #
8 AM
Orienteering 57:06 [4] 7.88 km (7:15 / km)
shoes: Inov8 x talon 212 #4 (blue)
Day 2 at Blue Hole. Some bad route choice including not using the bridge to #3 and rock hopping instead, and crossing the gorge 10 to 11. Thought at first glance there was a bridge with a track either side but not the case. Ended up doing a bit of rock climbing which my legs didn't enjoy. Walked a lot in the last loop. Lack of fitness really showing today.
Sunday Dec 27, 2015 #
4 PM
Orienteering 17:39 [4] 3.7 km (4:46 / km)
shoes: Nike Flyknit Lunar 3 (black)
Day 1 of 5 days, sprint at UNE. Bit rushed at the start and took a while to get into the map. Never really was running fast and lost a good min on a stupid route choice. Finished well down the field but wasn't unexpected, I haven't been training. Will be interesting to see how I go in the bush
Running 15:00 [2] 2.0 km (7:30 / km)
shoes: Nike Flyknit Lunar 3 (black)
Warm up and down
Saturday Dec 26, 2015 #
8 AM
Running 18:08 [5] 5.0 km (3:38 / km)
shoes: Nike Flyknit Lunar 3 (black)
Newy parkrun. Legs didn't like it after 3ks. My time at 3ks was 10:13 so that's alright.
Friday Dec 25, 2015 #
3 PM
Running 41:00 [3] 9.0 km (4:33 / km)
shoes: Nike Flyknit Lunar 3 (black)
Christmas lunch not sitting so well on this run to Merewether and back
C • 4:33 1
Wednesday Dec 23, 2015 #
5 PM
Orienteering 45:58 [5] 11.0 km (4:11 / km)
shoes: Nike Flyknit Lunar 3 (black)
Street o behind my work at Wallsend. Lost a bit of time on some clues so k rate not so bad considering. Not sure what's happening with the scoring as it's the second week I've gotten over 100. Regardless I've wrapped up the season for the 4th year which is always good.