Training Log Archive: maceyIn the 7 days ending Jan 27, 2016:
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Wednesday Jan 27, 2016 #
5 PM
Orienteering 46:31 [4] 9.6 km (4:51 / km)
shoes: Nike Zoom Pegasus 31
Street o at Newy. Had a shocker. Read the wrong clue at the ocean baths and lost a whopping 2 mins, although completely my own fault. Then had bad route choice immediately after and got more annoyed. The rest was just slow. Was a good course, I just wasn't on it today.
Tuesday Jan 26, 2016 #
11 AM
Running 43:25 [3] 9.2 km (4:43 / km)
shoes: Nike Zoom Pegasus 31
10 x 1min on, 1min off. Wrecked. That session is a lot harder these days. Earned some beers now.
Monday Jan 25, 2016 #
6 PM
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Zoom Pegasus 31
Various running. Some hill reps of King Edward but it was a bit awkward cos I was running in and around the wooters training but not actually doing their training
Saturday Jan 23, 2016 #
7 AM
Running 22:05 [3] 4.76 km (4:38 / km)
shoes: Nike Zoom Pegasus 31
To parkrun. Bad idea. So humid, I was drenched and drained by the time I got there, and I only had about a minutes rest before starting again. Knew this week was going to be a write off...
Running (Newy parkrun) 19:35 [4] 5.0 km (3:55 / km)
shoes: Nike Zoom Pegasus 31
... which it was.
Running 23:38 [3] 4.68 km (5:03 / km)
shoes: Nike Zoom Pegasus 31
Slow struggle home
Thursday Jan 21, 2016 #
6 PM
Running hills 38:31 [3] 8.0 km (4:49 / km)
shoes: Nike Zoom Pegasus 31
Bogey hole to Bar Beach and return, x 2. Plus one more King Edward rep to finish. Legs are cactus, full rest tomorrow.