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Training Log Archive: macey

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Running4 2:16:06 17.53(7:46) 28.21(4:49)
  Orienteering2 1:17:30 7.06(10:58) 11.37(6:49)
  Netball1 18:00
  Total7 3:51:36 24.59 39.58

» now

Sunday Mar 20, 2016 #

6 PM

Running 22:06 [3] 5.0 km (4:25 / km)
shoes: Nike Zoom Pegasus 31

Saturday Mar 19, 2016 #

2 PM

Orienteering 39:30 [3] 4.7 km (8:24 / km)
shoes: Inov8 x talon 212 #4 (blue)

SL1 at Wattle Ridge. Very slow and cautious in the beginning but kinda got into a bit. Lost time at 7 due to bad exit direction from 6, and a little bit at 8. Realistically I fluked 9, only came across it due to some good compass. Ended up 3rd in 21A behind Theo and Emil, but Stephen Craig 5 mins ahead in 35A. Happy with how I handled Wattle Ridge though, definitely classify that as a win for me over the map, clawing it back to 2-3!

Friday Mar 18, 2016 #

6 PM

Running 49:32 [3] 10.16 km (4:53 / km)
shoes: Nike Zoom Pegasus 31

Sugarloaf to Mt Vincent and back. Started out on the small track round the back of the loaf and was very surprised to find that it now has asphalt! Outrageous! Tried to scope out if you could get down the powerlines to Killingworth for a potential Ultraloaf I've been thinking about. The short answer is no.

Need to eat something in the arvo at work. The tank has been very empty when training lately.

Thursday Mar 17, 2016 #

5 PM

Running 28:00 [3] 6.0 km (4:40 / km)
shoes: Nike Free 5.0 (red)

Killing time between Work and Netball. Ended up being not a good idea.
6 PM

Netball 18:00 [3]
shoes: Nike Free 5.0 (red)

Debut game for Macey's Angels this season after our first round bye last week. I was pretty terrible at C giving away too much possession off the start and I got tired real quick. Was so happy to sub out at halftime. We got rolled as we were pretty rusty and the other team clearly was not. Great fun regardless and will be a highlight each week.

Wednesday Mar 16, 2016 #

6 PM

Orienteering 38:00 [4] 6.67 km (5:42 / km)
shoes: Inov8 x talon 212 #4 (blue)

Out at The Range running Sunday's course. Tough without control flags although I do know most of the sites pretty well. Had a few hesitations and time losses where I was trying to make sure I was at the control. Had time loss at 6 mucking around in the green a little off the control. Also with exit direction to 10 through more green instead of to the track. Found it hard to concentrate a bit being tired after work. Anyway ended up just behind Rob and Stephens time but can't really compare without the same conditions. Should be a good contest this year.

Monday Mar 14, 2016 #

6 PM

Running 36:28 [3] 7.05 km (5:10 / km)
shoes: Nike Zoom Pegasus 31

Easy run for recovery. Tried to run on the grass as much as possible

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