Training Log Archive: maceyIn the 7 days ending Mar 26, 2016:
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Saturday Mar 26, 2016 #
12 PM
Orienteering race 51:47 [5] 6.8 km (7:37 / km)
shoes: Inov8 x talon 212 #4 (blue)
Easter Day 1. A bit disappointed today. Lost 5 mins at number 10 and only got it because Josh and Andrew came through. Just went too far left after coming over the hill. The rest of the course was ok, just struggled physically with the climb. Take 5 mins off my time and I would have been happy but ah well.
Running warm up/down 15:00 [3]
Friday Mar 25, 2016 #
Event: #NIN3DAYS
12 PM
Orienteering 17:59 [5] *** 3.8 km (4:44 / km)
shoes: Nike Lunaracer 3
Easter Prologue at UC.
An ok run. Not really any mistakes but definitely could have picked 1 or 2 better routes. Went really lactic about halfway through and really struggled to hold onto the back of Ricky, Simeon and Patrick. Would have been happy if I was 10 secs quicker as I would have jumped up a few places. Anyway a solid start and looking forward to tomorrow.
An ok run. Not really any mistakes but definitely could have picked 1 or 2 better routes. Went really lactic about halfway through and really struggled to hold onto the back of Ricky, Simeon and Patrick. Would have been happy if I was 10 secs quicker as I would have jumped up a few places. Anyway a solid start and looking forward to tomorrow.
Running 20:00 [2] 2.0 km (10:00 / km)
shoes: Nike Lunaracer 3
A solid amount of warm up in the tiny quarantine as I was bored waiting for my start!
Wednesday Mar 23, 2016 #
6 PM
Running 28:53 [3] 6.25 km (4:37 / km)
shoes: Nike Zoom Pegasus 31
Meant to rest today but due to netball not being on tomorrow plans have changed!!
Tuesday Mar 22, 2016 #
6 PM
Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Nike Lunaracer 3
Training at the foreshore with the biggest o group we've had yet! Some warm up and drills, then 10 x 1min with 1min recovery. Was a good option and I felt good. Dinner afterwards with even more of the gang was the best :)
Sunday Mar 20, 2016 #
6 PM
Running 22:06 [3] 5.0 km (4:25 / km)
shoes: Nike Zoom Pegasus 31