Orienteering race 41:28 [5] 7.2 km (5:46 / km) shoes: Inov8 x talon 212 #4 (blue)
State League #4 at Mt Piper. Really fast, way too fast for me. Was a little off on a few controls but no major mistakes. Felt pretty tired beforehand so struggled to concentrate at times. A few mins down on Shep and Barnett.
Running intervals 51:00 [3] 7.7 km (6:37 / km) shoes: Nike Zoom Pegasus 31
Ints at Glendale with Nic, Tamara and Rob. 8 x 400m on a 3 min cycle. Right lower leg still really painful!! Getting a bit down about it and my fitness going backwards still.