Training Log Archive: maceyIn the 7 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
8 AM
Orienteering race 48:15 [4] 9.52 km (5:04 / km)
shoes: Inov8 x talon 212 #4 (blue)
NOY 6 at Pothana. An ok run by me, didn't feel particularly fast though. A little off the line on a few controls including to 14, where I hit the creek below 11, costing me about a min. Finished 3rd behind Rob and Josh, which is a pretty accurate reflection of where I'm at currently. Fairly sure I wrapped up the overall NOY today for the 8th year in a row.
Saturday Jul 23, 2016 #
8 AM
Running race 19:36 [4] 5.0 km (3:55 / km)
shoes: Nike Lunaracer 3
Newy parkrun. Amazed I went to this considering my hangover/lack of sleep. Just cruised around and even that had me nearly spewing at the end. Glad I got out though.
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Nike Lunaracer 3
Warm down / Pokemon scouting with Kas
Thursday Jul 21, 2016 #
Note
(sick)
This one not going away easily
Tuesday Jul 19, 2016 #
Note
(sick)
Monday Jul 18, 2016 #
Note
(sick)