Training Log Archive: maceyIn the 7 days ending Sep 3, 2016:
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Saturday Sep 3, 2016 #
9 AM
Orienteering 3:01:46 [1] 11.0 km (16:31 / km)
shoes: Inov8 x talon 212 #4 (blue)
Putting out controls with Rob at Fairley Dams for his event tomorrow. A slow exercise!
Friday Sep 2, 2016 #
6 PM
Running 37:51 [3] 7.65 km (4:57 / km) +250m 4:15 / km
shoes: Nike Lunarepic Flyknit (OC)
Taking advantage of the big hill I happen to live on
Thursday Sep 1, 2016 #
8 PM
Netball 18:00 [3]
The worst I have ever played, let the team down :(
Tuesday Aug 30, 2016 #
8 PM
Running 40:11 [3] 8.64 km (4:39 / km)
shoes: Nike Lunarepic Flyknit (OC)
Maintaining a balance between work, exercise and tacos is tricky on a Tuesday. As a result this run ended up last out of the other 2. Just over the hill to Bar Beach, then 3 reps to the top of the Anzac walk and back. Good to get some hill but couldn't push too hard on a full stomach.
Monday Aug 29, 2016 #
Note
(rest day)
Sunday Aug 28, 2016 #
10 AM
Running warm up/down 10:00 [3]
Warm up
Orienteering race 47:14 [5] 8.0 km (5:54 / km)
shoes: Inov8 x talon 212 #4 (blue)
SL 10. Pretty poor quality printing on a very average area and I got to pay 20 something dollars for the pleasure! Our club events are higher quality than that. I didn't have a great run and again was slow.