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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 7 days ending Sep 17, 2016:

activity # timemileskm+m
  Orienteering2 5:31:00 24.85(13:19) 40.0(8:17) 400
  Netball1 18:00
  Total3 5:49:00 24.85 40.0 400

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Saturday Sep 17, 2016 #

9 AM

Orienteering 3:27:00 [3] 26.0 km (7:58 / km)
(sick)

Super long champs. Or as I like to call it, the Ultraloaf. A DNF for me, hit the wall, still sick. More later

Thursday Sep 15, 2016 #

6 PM

Netball 18:00 [3]
(sick)

Half game at GD. Didn't play terribly but do need to learn how to defend. Certainly struggled with my cold once I got going. Angels got robbed though, refer Robs log for good rant about it.

Tuesday Sep 13, 2016 #

Note
(sick)

Managed to hurt my back in my sleep to add salt to the wound

Monday Sep 12, 2016 #

Note
(sick)

Not surprised given how I felt yesty

Sunday Sep 11, 2016 #

Orienteering 2:04:00 [3] 14.0 km (8:51 / km) +400m 7:45 / km
shoes: Inov8 x talon 212 #4 (blue)

Casual morning stroll around Belanglo. Also occasionally punched some controls.

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