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Training Log Archive: macey

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running3 1:26:00 11.22(7:40) 18.06(4:46)
  Orienteering2 1:05:09 7.56(8:37) 12.17(5:21)
  Gym1 40:00
  Total5 3:11:09 18.78 30.23

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Saturday Sep 24, 2016 #

12 PM

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)

Warm up, some with Josh.

Orienteering race 18:01 [5] 3.5 km (5:09 / km)
shoes: Nike Lunarepic Flyknit (OC)

Aus Sprint Champs at Griffith Uni. Had a shocker! Started slow and got the first few okay if not a bit hesitantly. Then ran into dead ends on the way to 5. Recognised the control was up but executed it poorly losing a fair chunk. Also ran into a dead end coming out of 7, then went really far right losing my head a bit. Next few were ok but on route to 13, again I recognised how to get to the control but the sight of the main road confused me and I ended up stuffing around here too. Eventually Jarrah caught me 1 min and I got a tow with him without too much more drama.

So a bit disappointing. Ended up 10th I think but certainly the potential to snatch a few more NOL points in a weaker field went begging.

Running 1st leg tomorrow for Stingers A. Hopefully I can redeem myself!

Friday Sep 23, 2016 #

(rest day)

Work and then travel to GC

Thursday Sep 22, 2016 #

6 PM

Running 23:45 [3] 5.32 km (4:28 / km)
shoes: Nike Lunarepic Flyknit (OC)

Just to Dixon Park and back. Amusingly my knee that I banged way back on Saturday night got really sore today. So took it easy.

Wednesday Sep 21, 2016 #

6 PM

Running 47:15 [3] 10.24 km (4:37 / km)
shoes: Nike Lunarepic Flyknit (OC)

Run to Merewether and back plus Scenic Dr. Unfortunately the storm broke on me with a km to go so I got completely drenched at the very end.

Tuesday Sep 20, 2016 #

7 PM

Gym 40:00 [3]

20 mins on the bike, which had gears and a screen with the course and handlebars that moved which kept me pretty interested.
Then 5km row.

Sunday Sep 18, 2016 #

10 AM

Orienteering race 47:08 [4] *** 8.67 km (5:26 / km)
shoes: Inov8 x talon 212 #4 (blue)

HV Champs at Wallaroo. Had a good run, didn't really miss any too much, just a little off on a couple. Ran ok too cos it wasn't too physical in terms of climb. Bit of a confidence boost before next weekend.

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