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Training Log Archive: macey

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running3 2:34:52 19.49(7:57) 31.37(4:56)
  Orienteering1 45:29 6.47(7:01) 10.42(4:22)
  Netball1 30:00
  Gym1 30:00
  Total6 4:20:21 25.97 41.79

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Friday Oct 14, 2016 #

5 PM

Running 1:05:31 [3] 15.0 km (4:22 / km)
shoes: Nike Lunarepic Flyknit (OC)

Around Foreshore, Honeysuckle, across to Merewether and beaches to home.

Thursday Oct 13, 2016 #

6 PM

Netball 30:00 [3]

Netball practice with the Angels at National Park as we have the bye this week. Was a lot of fun and we all got Grill'd afterwards.

Wednesday Oct 12, 2016 #

6 PM

Orienteering race 45:29 [5] 10.42 km (4:22 / km)
shoes: Nike Lunarepic Flyknit (OC)

Street O #1 at Fletcher. Committed early to being able to get through the green which luckily you could. Pretty hilly, I had some good and bad patches throughout. Got them all but was just late again.

Tuesday Oct 11, 2016 #

7 PM

Gym 30:00 [3]

5km row, 18:40 but on the water rower this time so not sure if comparable

Monday Oct 10, 2016 #

Running 50:00 [3] 8.0 km (6:15 / km)
shoes: Nike Lunarepic Flyknit (OC)

Easy run/walk with my mate.

Sunday Oct 9, 2016 #

3 PM

Running 39:21 [3] 8.37 km (4:42 / km)
shoes: Nike Lunarepic Flyknit (OC)

Merewether and return. Struggled in the headwind on the way home.

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