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Training Log Archive: macey

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running4 6:21:47 42.94(8:53) 69.11(5:31)
  Orienteering1 43:17 6.21(6:58) 10.0(4:20)
  Netball1 18:00
  Total6 7:23:04 49.16 79.11

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Saturday Oct 22, 2016 #

11 AM

Running 4:20:00 [3] 42.0 km (6:11 / km)
shoes: Nike Lunarepic Flyknit (OC)

Beer run

Friday Oct 21, 2016 #

5 PM

Running 36:45 [3] 8.3 km (4:26 / km)
shoes: Nike Lunarepic Flyknit (OC)

Merewether and return. The old tailwind out headwind back never gets old...

Thursday Oct 20, 2016 #

9 PM

Netball 18:00 [3]

Half game at C. Angels played hard but went down :'(

Wednesday Oct 19, 2016 #

6 PM

Orienteering 43:17 [4] 10.0 km (4:20 / km)
shoes: Nike Lunarepic Flyknit (OC)

Street o #2 at Merewether. Tackled the hills first and got tired early. Didn't feel too fast on the flat. Was tough today and I couldn't get a good route or flow going.

Tuesday Oct 18, 2016 #

5 PM

Running 46:41 [3] 10.6 km (4:24 / km)
shoes: Nike Lunarepic Flyknit (OC)

Run to Merewether and return before Tacos, what a day!

Forever frustrated with people who feel entitled to take up the whole of a busy 4m wide path.

Sunday Oct 16, 2016 #

3 PM

Running 38:21 [3] 8.21 km (4:40 / km)
shoes: Nike Lunarepic Flyknit (OC)

Sunday struggle. Nearly threw up several times.

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