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Training Log Archive: macey

In the 7 days ending Oct 29, 2016:

activity	#	time	miles		km		+m
Running	4	1:52:28	15.45	(7:17)	24.87	(4:31)	150
Orienteering	1	46:25	6.9	(6:44)	11.1	(4:11)
Netball	1	36:00
Total	6	3:14:53	22.35		35.97		150

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Saturday Oct 29, 2016 #

8 AM

Running 17:43 [5] 5.0 km (3:33 / km)
shoes: Nike Lunaracer 3

Newy parkrun. Started well and was out front with another bloke quite comfortably. But I faded big time after 3kms, classic macey. Came 5th, the winner did 17:18.

Friday Oct 28, 2016 #

5 PM

Running 29:57 [4] 7.87 km (3:48 / km) +150m 3:28 / km
shoes: Nike Lunarepic Flyknit (OC)

Run to Merewether and back. Went hard because I didn't have much time. This ones for you Rob ;)

Full game with half at C and shockingly half at GA. Luckily Alice did a great job scoring all the goals in 2nd half. A few errors and shonky passes from me though and my defence was non existent. Sadly most likely our last game :(

Wednesday Oct 26, 2016 #

6 PM

Orienteering 46:25 [5] 11.1 km (4:11 / km)
shoes: Nike Lunarepic Flyknit (OC)

Street o #3 at Raymond Terrace. Legs felt a bit stiff starting out and I was real tired from work. Got stuck for a good 20-30 secs crossing the highway, then another 30 secs at the water tank making the rookie street o mistake of running to the centre of the circle on the map. Slowed a lot in the 2nd half. Luckily a few people missing meant I was a few points clear.

Monday Oct 24, 2016 #

6 PM

Running 20:28 [3] 4.5 km (4:33 / km)
shoes: Nike Lunarepic Flyknit (OC)

Over the hill to Bar Beach and return.

Running 20:00 [2] 2.0 km (10:00 / km)

Short shuttle runs on the beach with my mate plus some extra

Sunday Oct 23, 2016 #

10 AM

Running 24:20 [3] 5.5 km (4:25 / km)
shoes: Nike Lunarepic Flyknit (OC)

Run to Broadmeadow to fetch my car. Amazingly legs felt alright! Better than my head at least.