Training Log Archive: maceyIn the 7 days ending Nov 12, 2016:
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Friday Nov 11, 2016 #
6 PM
Running 58:00 [3] 12.3 km (4:43 / km)
shoes: Nike Lunarepic Flyknit (OC)
Street o setting around Cooks Hill. Course is too short.
Wednesday Nov 9, 2016 #
6 PM
Orienteering 47:12 [5] 10.94 km (4:19 / km)
shoes: Nike Lunarepic Flyknit (OC)
Street o at Macquarie Hills. Pretty hilly. Didn't have very good route choice today, but ran ok. Managed to pick the gap in the rain perfectly, with it pouring again literally just after I punched the finish.
Tuesday Nov 8, 2016 #
8 PM
Running 18:00 [3] 4.0 km (4:30 / km)
shoes: Nike Lunarepic Flyknit (OC)
To/from gym
Gym 21:26 [3]
Been a bit slack the last few days. Ended up at the gym because the storm was bearing down pretty quick. Just the 5k row but I struggled today cause the room was still 30 odd degrees from earlier in the day!
Sunday Nov 6, 2016 #
5 PM
Orienteering 17:59 [5] 4.13 km (4:21 / km)
shoes: Nike Lunaracer 3
Presentation at Brickworks. Park course with dummy controls and no numbers so had to read descriptions. I got #2 wrong and got a min penalty, putting behind Rob. Fun course though.