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Training Log Archive: macey

In the 7 days ending Jan 7, 2017:

activity # timemileskm+m
  Running1 28:40 3.73(7:41) 6.0(4:47)
  Total1 28:40 3.73(7:41) 6.0(4:47)

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Thursday Jan 5, 2017 #

7 PM

Running 28:40 [3] 6.0 km (4:47 / km)
shoes: Nike Lunarepic Flyknit (OC)

Easy run around Glen Innes. Ran up the hill past the standing stones. Took it easy, still on the mend.

Tuesday Jan 3, 2017 #

Note
(sick)

Relocated to Glen Innes
C • Watch out 1

Sunday Jan 1, 2017 #

Note
(sick)

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