Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 7 days ending Mar 26, 2017:

activity

time

miles

Running

2:07:54

15.99

(8:00)

25.74

(4:58)

Orienteering

1:30:25

8.05

(11:14)

12.96

(6:59)

Strength

30:00

Netball

16:00

Total

4:24:19

24.05

38.7

1:28

0:00

» now

Sunday Mar 26, 2017 #

8 AM

Running 24:24 [3] 5.4 km (4:31 / km)
shoes: Nike Lunarepic Flyknit 2

Run back to fetch car plus breaky

11 AM

Orienteering 56:46 [4] 7.0 km (8:07 / km)
shoes: Inov8 x-talon 212 #5 (blue)

Middle on Isaacs Ridge. I struggle with really rocky underfoot especially if it's steep. So today was pretty cautious and slow. Nav was good as a result, was getting the heights pretty spot on. Ran out of steam at 20 and walked all the way up the hill to 23 though. Just not fit enough right now. A solid weekend of propping up the mid field, but I actually really enjoyed just going out without pressure or expectation and just enjoying the nav/areas. Didn't seem to have too much pain issues either so maybe I can get some training in again, if work permits.

Course 1 - Splits

Saturday Mar 25, 2017 #

10 AM

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov8 x-talon 212 #5 (blue)

Orienteering race 18:12 [3] 2.93 km (6:13 / km)
shoes: Inov8 x-talon 212 #5 (blue)

Sprint qual, Red Hill. Got the controls well, just not fast due to lack of fitness. Probably dropped 30secs on 16? being too high. Accidentally clattered into Shep when he stopped to go through a fence I hadn't seen.
Did not qualify.

3 PM

Running 9:45 [3] 2.0 km (4:53 / km)
shoes: Nike Lunaracer 3

Run from accom to event

Orienteering race 15:27 [4] 3.03 km (5:06 / km)
shoes: Nike Lunaracer 3

Sprint B final. Hesitant early on, then did not have the speed to open up on the easier legs later on.

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Nike Lunaracer 3

10 PM

Running 25:00 [3] 4.8 km (5:12 / km)

Run back to accom from city with Rob after having too much beer.

Final Course 2 - Splits

Heats Course 1A - Splits