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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Orienteering1 1:14:38 6.92(10:47) 11.14(6:42)
  Total1 1:14:38 6.92(10:47) 11.14(6:42)

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Sunday Jun 18, 2017 #

11 AM

Orienteering 49:38 [4] 8.34 km (5:57 / km)
shoes: Inov8 x-talon 212 #5 (blue)

NOY 5 at the Tank Paddock. A bit wet. A lot of track running which I was not fast on. I've had a cold all week so only just coming off that. A bit off a few, lost about a min each at 6 and 7. Stomach wasn't happy towards the end so I had to slow a bit. Finished 4 mins down on the Rob dog.

Orienteering 25:00 [2] 2.8 km (8:56 / km)
shoes: Inov8 x-talon 212 #5 (blue)

Control collection in the rain
C • Thank you! 3

Hard Long - Splits

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