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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 7 days ending Jul 8, 2017:

activity # timemileskm+m
  Orienteering1 51:50 4.91(10:34) 7.9(6:34)
  Running1 34:00 4.52(7:32) 7.27(4:41)
  Total2 1:25:50 9.43(9:06) 15.17(5:39)

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Saturday Jul 8, 2017 #

1 PM

Running 34:00 [3] 7.27 km (4:41 / km)
shoes: Nike Lunarepic Flyknit 2

Sunday Jul 2, 2017 #

11 AM

Orienteering race 51:50 [4] 7.9 km (6:34 / km)
shoes: Inov8 x-talon 212 #5 (blue)

NOY 6 at Wallaroo, Rolling Stones. Overran the first and dinted my confidence a little. Decide to go straight to 7 through the dark green, which was ok. It definitely not any faster than going wide. Struggled on any climb due to being unfit. Pains in back and side not too bad today, go figure. Rob and Steve Craig's abscence meant I was able to steal a win for the first time this year.

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