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Training Log Archive: macey

In the 7 days ending Jul 15, 2017:

activity # timemileskm+m
  Running2 1:16:34 10.37(7:23) 16.69(4:35)
  Orienteering1 45:10 3.98(11:21) 6.4(7:03)
  Total3 2:01:44 14.35(8:29) 23.09(5:16)

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Saturday Jul 15, 2017 #

11 AM

Orienteering race 45:10 [4] 6.4 km (7:03 / km)
shoes: Inov8 x-talon 212 #5 (blue)

State league 8, Barraba Lane. First 5 controls were all uphill so I was buggered really early. Lost a min on 6 and then had a slow route to 7. Was really tired by then although most of the climb was over shortly after, but splits show I was off the pace for most of the course. Came 3rd in 21A but 5th on course 1 with Steve Craig and Jock both getting me too. Fun area though!

Thursday Jul 13, 2017 #

6 PM

Running 46:34 [3] 10.31 km (4:31 / km)
shoes: Nike Lunarepic Flyknit 2

Wednesday Jul 12, 2017 #

5 AM

Running 30:00 [3] 6.38 km (4:42 / km)
shoes: Nike Lunarepic Flyknit 2

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