Training Log Archive: maceyIn the 7 days ending Jul 22, 2017:
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Thursday Jul 20, 2017 #
6 PM
Running 42:04 [3] 10.0 km (4:12 / km)
shoes: Nike Lunarepic Flyknit 2
On the flat today
Wednesday Jul 19, 2017 #
6 PM
Running 37:37 [3] 7.88 km (4:46 / km) +160m 4:20 / km
shoes: Nike Lunarepic Flyknit 2
Tuesday Jul 18, 2017 #
6 PM
Running 36:13 [3] 7.93 km (4:34 / km) +160m 4:09 / km
shoes: Nike Lunarepic Flyknit 2
Merewether and back. First run with the new watch, so much information! I'm in love.
Sunday Jul 16, 2017 #
9 AM
Orienteering race 1:28:53 [4] 14.14 km (6:17 / km)
shoes: Inov8 x-talon 212 #5 (blue)
State League 9, Wallaroo, Rocky Ridges. Started well and was smooth and in control. Even lead for a bit. Lost a little time at 6. Accidentally ran up the wrong creek to 11 and lost more. Somehow stuffed up 13. Rolled my ankles on way to 14 and was slowing big time. Stacked it coming out of 15. Managed to stuff the last 2 as well. So a bit downhill from about halfway. Came 3rd behind Rob and Itay