Training Log Archive: maceyIn the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
1 PM
Running long 1:49:12 [3] 21.1 km (5:11 / km) +404m 4:43 / km
shoes: Nike Lunarepic Flyknit 2
Run from mine to Merewether, then into Glenrock for a few loops, back to Merewether and home. Just a plod, calves really tight on the hills. Got cramps with a k to go.
Thursday Jul 27, 2017 #
6 PM
Running 35:06 [3] 7.67 km (4:35 / km) +150m 4:10 / km
shoes: Nike Lunarepic Flyknit 2
Tuesday Jul 25, 2017 #
8 PM
Running 34:04 [3] 7.75 km (4:24 / km) +160m 3:59 / km
shoes: Nike Lunarepic Flyknit 2
Monday Jul 24, 2017 #
6 PM
Running 27:32 [3] 7.0 km (3:56 / km)
shoes: Nike Lunarepic Flyknit 2
Flat around the lake