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Training Log Archive: macey

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running2 1:19:33 10.87(7:19) 17.5(4:33) 215
  Netball1 36:00
  Total3 1:55:33 10.87 17.5 215

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Thursday Aug 24 #

8 PM

Netball 36:00 [3]

Full game C. Angels were on fire this week!

Wednesday Aug 23 #

6 PM

Running 18:30 [3] 4.5 km (4:07 / km)
shoes: Nike Lunarepic Flyknit 2

Sunday Aug 20 #

4 PM

Running 1:01:03 [3] 13.0 km (4:42 / km) +215m 4:20 / km
shoes: Nike Lunarepic Flyknit 2

Cruising along to Merewether, up Scenic Dr then back down along the flat and foreshore. Felt pretty average so just plodded along in the rain

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