Training Log Archive: maceyIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
11 AM
Orienteering race 47:13 [5] 8.87 km (5:19 / km) +138m 4:56 / km
shoes: Inov8 x-talon 212 #5 (blue)
HV Champs at The Powerlines. Was alright. Pretty flat so wasn't exposed so much with fitness. Only really stuffed up at the end where my exit direction out of 20 was terrible, probably lost a min.
Interesting to see how much higher my HR is Orienteering compared to my weekly runs.
Interesting to see how much higher my HR is Orienteering compared to my weekly runs.
Friday Sep 15, 2017 #
6 PM
Running 34:34 [3] 7.57 km (4:34 / km) +154m 4:09 / km
Thursday Sep 14, 2017 #
7 PM
Netball 36:00 [3]
Full game C. Angels top of Div 2!
Tuesday Sep 12, 2017 #
7 PM
Running 26:00 [3] 6.0 km (4:20 / km) +71m 4:05 / km
shoes: Nike Lunarepic Flyknit 2