Training Log Archive: maceyIn the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
3 PM
Orienteering 19:00 [4] 4.0 km (4:45 / km)
shoes: Nike Lunarepic Flyknit 2
Aus Sprint at Bathurst CSU. Very slow and I made a very silly mistake on top of that costing me a minute. Sprint was never going to be good in my current fitness state.
Thursday Sep 21, 2017 #
6 PM
Running 34:38 [3] 8.0 km (4:20 / km) +133m 4:00 / km
shoes: Nike Lunarepic Flyknit 2
Tuesday Sep 19, 2017 #
5 AM
Running 39:38 [3] 8.24 km (4:49 / km) +200m 4:17 / km
shoes: Nike Lunarepic Flyknit 2
Sunday Sep 17, 2017 #
11 AM
Orienteering race 47:13 [5] 8.87 km (5:19 / km) +138m 4:56 / km
shoes: Inov8 x-talon 212 #5 (blue)
HV Champs at The Powerlines. Was alright. Pretty flat so wasn't exposed so much with fitness. Only really stuffed up at the end where my exit direction out of 20 was terrible, probably lost a min.
Interesting to see how much higher my HR is Orienteering compared to my weekly runs.
Interesting to see how much higher my HR is Orienteering compared to my weekly runs.