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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 7 days ending Sep 23:

activity # timemileskm+m
  Orienteering1 47:13 5.51(8:34) 8.87(5:19) 138
  Running1 39:38 5.12(7:44) 8.24(4:49) 200
  Total2 1:26:51 10.63(8:10) 17.11(5:05) 338

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Tuesday Sep 19 #

5 AM

Running 39:38 [3] 8.24 km (4:49 / km) +200m 4:17 / km
shoes: Nike Lunarepic Flyknit 2

Sunday Sep 17 #

11 AM

Orienteering race 47:13 [5] 8.87 km (5:19 / km) +138m 4:56 / km
shoes: Inov8 x-talon 212 #5 (blue)

HV Champs at The Powerlines. Was alright. Pretty flat so wasn't exposed so much with fitness. Only really stuffed up at the end where my exit direction out of 20 was terrible, probably lost a min.
Interesting to see how much higher my HR is Orienteering compared to my weekly runs.

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