Training Log Archive: maceyIn the 7 days ending Oct 9, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 9, 2017 #
6 PM
Running 1:18:42 [3] 16.0 km (4:55 / km)
shoes: Nike Lunarepic Flyknit 2
Run from home to Fernleigh track and Glenrock, down great north walk and along the beach to Merewether. Straight line home via Glebe Road. Ankles and shins feeling a bit better
Friday Oct 6, 2017 #
6 PM
Running 24:27 [3] 5.5 km (4:27 / km) +63m 4:12 / km
shoes: Nike Lunarepic Flyknit 2
Ankles and shins really sore for some reason so cut run short
Thursday Oct 5, 2017 #
9 PM
Netball 36:00 [3]
Netty, full game C. Angels on fire!
Wednesday Oct 4, 2017 #
6 PM
Running 38:00 [3] 8.5 km (4:28 / km) +213m 3:58 / km
shoes: Nike Lunarepic Flyknit 2