Training Log Archive: macey

Long run around Newy. From New Lambton past the stadium and the tafe, along the path through Maryville and Honeysuckle to Nobbys. Started to rain as I got into town. Down the coast to Merewether and Glenrock Lagoon. Pretty slow along the beach as I had to rock hop a bit and I couldn't really find any solid sand. Up the great north walk and then Fernleigh track to Adamstown station. Got to 25k in exactly 2 hours and decided to push for 30. Started to cramp in the last 3ks though so they ended up being very slow.
A bit of a warm up for next weekend.

C • Nice! 1

Half game C at netty. A tight score at half time so probably for the best that I only played half, allowing the Angels to scrape home by 1, locking in a finals appearance in 3 weeks time.

Street O #1 at East Maitland. Felt tired from the start and began to struggle at the 20 min mark. Got down into the sparser points in Rathluba, climbing back out I walked a bit, my calfs were so sore and tight. Picked up a bit of a second wind in the last 10 mins though. Got a bit of work to do fitness wise!

Intervals with Sal and Rob at National Park. 8 x 400m with 1 min recovery. Very much highlighted how much pace I've lost, being unable to hang onto Rob who was sitting on 72's.

Run from home to Fernleigh track and Glenrock, down great north walk and along the beach to Merewether. Straight line home via Glebe Road. Ankles and shins feeling a bit better

C • Brewery run 7