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Training Log Archive: macey

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Running3 1:47:22 12.95(8:17) 20.84(5:09) 284
  Orienteering1 47:13 5.98(7:53) 9.63(4:54)
  Total4 2:34:35 18.93(8:10) 30.47(5:04) 284

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Saturday Nov 18, 2017 #

11 AM

Running 28:00 [3] 6.1 km (4:35 / km) +118m 4:11 / km
shoes: Nike Lunarepic Flyknit 2

Wednesday Nov 15, 2017 #

6 PM

Orienteering 47:13 [3] 9.63 km (4:54 / km)
shoes: Nike Lunarepic Flyknit 2

Street o at Wangi. Made a silly route choice early on. Was feeling rubbish so really just cruised around. Even despite that my HR was through the roof so obviously not quite better yet.

Tuesday Nov 14, 2017 #

6 PM

Running intervals 44:35 [3] 7.52 km (5:56 / km)
shoes: Nike Lunarepic Flyknit 2

Intervals at Glendale with Sal. 8 x 400m on a 2:30 cycle. I struggled, not sure I’m entirely better yet.

Monday Nov 13, 2017 #

6 PM

Running 34:47 [3] 7.22 km (4:49 / km) +166m 4:19 / km
shoes: Nike Lunarepic Flyknit 2

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