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Training Log Archive: macey

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Running2 1:10:31 8.54(8:16) 13.74(5:08) 250
  Orienteering1 43:52 5.73(7:39) 9.22(4:45) 178
  Total3 1:54:23 14.27(8:01) 22.96(4:59) 428

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Saturday Dec 2, 2017 #

12 PM

Running 48:26 [3] 9.61 km (5:02 / km) +100m 4:47 / km
shoes: Nike Lunarepic Flyknit 2

Run from New Lambton to Merewether via Glenrock. Dana has been sick and I’ve picked it up so felt pretty exhausted by the end

Wednesday Nov 29, 2017 #

6 PM

Orienteering 43:52 [5] 9.22 km (4:45 / km) +178m 4:20 / km
shoes: Nike Lunarepic Flyknit 2

Street O at Adamstown. Went up first and was buggered straight away. Struggled for pace and my legs were still really tight from Monday. HR also really high for most of the run.

Monday Nov 27, 2017 #

6 PM

Running 22:05 [3] 4.13 km (5:21 / km) +150m 4:32 / km
shoes: Nike Lunarepic Flyknit 2

Baker St Hills. My legs did not enjoy and felt like they were going to pop after the 4th!

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