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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Orienteering2 1:02:09 7.67(8:06) 12.35(5:02)
  Total2 1:02:09 7.67(8:06) 12.35(5:02)

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Wednesday Dec 6, 2017 #

6 PM

Orienteering 45:32 [3] 9.2 km (4:57 / km)
(sick) shoes: Nike Lunarepic Flyknit 2

Street o at Valentine. Have been coming down with a nasty cold this week and it was just beginning to break. Started out ok but as soon as I climbed the steep hill my body was not happy. Very slow after that and my heart rate was right up there. Ended up dropping a lot of points in the north. Finished way down as a result but wasn’t expecting too much to start with.

Sunday Dec 3, 2017 #

4 PM

Orienteering 16:37 [3] 3.15 km (5:17 / km)
shoes: Nike Lunarepic Flyknit 2

Presentation Sprint at Macquarie College. Good course set by Sal. My whole body is sore today and feeling very lethargic so didnt go flat out.

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