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Training Log Archive: macey

In the 7 days ending Dec 16, 2017:

activity

time

miles

Running

53:14

5.69

(9:21)

9.16

(5:49)

Orienteering

45:05

5.54

(8:09)

8.91

(5:04)

Total

1:38:19

11.23

(8:45)

18.07

(5:26)

0:45

0:00

» now

Saturday Dec 16, 2017 #

8 AM

Running 21:11 [4] 5.0 km (4:14 / km)
(sick) shoes: Nike Lunarepic Flyknit 2

Newy parkrun for the first time in forever. Still carrying this sickness so didn’t push too hard, although I got a bit carried away in the second half. 4:15 pace felt pretty comfortable but anything around 4:00 and below was not. HR very high again so definitely still fighting this illness

Wednesday Dec 13, 2017 #

6 PM

Orienteering 45:05 [5] 8.91 km (5:04 / km)
shoes: Nike Lunarepic Flyknit 2

Street o at Cardiff. Hot and hilly. Still coming off my cold so I struggled a fair bit. 5 secs late a real shame

Tuesday Dec 12, 2017 #

6 PM

Running 32:03 [3] 4.16 km (7:42 / km)
shoes: Nike Lunarepic Flyknit 2

Stairs at Merewether

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